The Negative Ways Running Can Affect a Yoga Practice

Running is your passion, but you decided to try a yoga class because you know stretching and strengthening the muscles helps to prevent injury and increase performance. After that first class, you fell in love, and instead of lacing up your sneakers for most workouts, you're bare-footing it on a mat. Running has suddenly become a complement to your yoga practice. Yoga is great for running, but unfortunately, running isn't always great for your yoga practice; here's why.